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Premenstrual Tension Tea

Premenstrual Tension Tea

Tension is often most acute prior to our periods. It is linked to cyclical fluctuations in sex hormones but not all women get it and some do at different times of their lives. Associated factors: Stress, hormonal changes, post natal, age etc. 

There are many ways to approach PMT but you may find if you let yourself sit and be with your emotions it is not the emotions, but the not letting yourself be with the emotion, that causes the fireworks.
So give yourself time to experience this cycle, sit down with your tea, breath, feel and be with yourself, kindly.
Lemon Balm
Raspberry leaf
Passion flower
Equal parts of each.
Place 2 teaspoons of tea into a teapot, cover with one cup of boiling water, cover the infusion and let it infuse for 5-10mins. Strain and drink.

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