Medical Conditions

Polycystic Ovarian Syndrome

What is it? PCOS stands for Polycystic ovarian syndrome and is a complex metabolic and endocrine condition that more than 7 million women have. Common symptoms are: Absent or irregular menstrual cycles Infertility Hirsuitism (excessive hair growth in women) Hair loss Acne Weight gain Depression Anxiety Not all women will have all of the symptoms associated...

February Blues

Spices Spices are not only good for giving you some much needed heat in this cold time and keeping bugs and  infections at bay, but did you know they can also change your mood and liven up your spirit. 1. Try sprinkling half a teaspoon of cinnamon on your porridge...

Menopausal Vaginal Dryness and Irritation

Are you menopausal or approaching the menopause and experiencing more incidents of urinary tract infections or symptoms such as urinary burning, vaginal dryness or feelings of wanting to go to the toilet all the time?   Does this sometimes feel like daggers or hot chillies? Is it...