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Author: Sarah Gray

Things I never told you because you never asked

  My quietness is not silence. It is taking stock It is listening It is wanting to know more. It is wondering what blindness I still can not see? It is wondering how we got here? How I let it get here? As a white woman I have the privilege of not knowing what racial

To do this I need to blow my mind

Richness. I want to talk about richness. What does that word conjure up for you? Do you embrace it or does it cause some judgement in you? Is it for you or for others? What does it mean? Is it just to do with money – could it relate to

Today my marketing strategy was to take a bath!

When I was at home with my one year old baby the approach to my business was forced to change with less time for spending at the computer and very little control over my time. Although at times I found this frustrating, I also found myself surrendering to

Intuiting Healing – Deepening our Listening

A 12 Week guided healing journey with Herbs and Love Are you feeling stuck creatively or with a health issue that won’t resolve itself? Are you curious about herbal medicine, about journeying with plants, about the healing capacity of plant medicine? Is there something in life, a

Motherhoods Garden

Introducing Motherhoods Garden a 6-week therapeutic programme for mums and their babies with herbs and love. Letting go of the guilt and insecurities and sowing the seeds of love and acceptance with herbal remedies and space to share, be heard and held. As a mum with a

Coltsfoot – Tussilago farfara

The leaves of Coltsfoot appear after the yellow dandelion like flower turns to a soft down of seeds. Its old name was 'Filius ante patrem' (The sun before the father) because of this unusual growth pattern.  Use: It is used to soothe a dry irritable unproductive cough

Polycystic Ovarian Syndrome

What is it? PCOS stands for Polycystic ovarian syndrome and is a complex metabolic and endocrine condition that more than 7 million women have. Common symptoms are: Absent or irregular menstrual cycles Infertility Hirsuitism (excessive hair growth in women) Hair loss Acne Weight gain Depression Anxiety Not all women will have all of the symptoms associated

Premenstrual Tension Tea

Tension is often most acute prior to our periods. It is linked to cyclical fluctuations in sex hormones but not all women get it and some do at different times of their lives. Associated factors: Stress, hormonal changes, post natal, age etc.  There are many ways

Pause Place

Last year I completed a course that qualified me as a certified coach. It was called Pause Place. I was looking for something to complement my herbal medicine practice and to go a bit deeper into some of the more emotional and psychological aspects that

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